Joseph Pilates Legacy Story

At its core, Pilates focuses on engaging the powerhouse—deep abdominal muscles, lower back, hips, and glutes. This core engagement supports every movement, from the Pilates Hundred to the challenging Teaser, building stability and strength. Beginners start with mat-based exercises, learning alignment through guided sequences like the Roll-Up, which strengthens the core while promoting spinal flexibility. Unlike high-impact workouts, Pilates prioritizes quality over quantity, ensuring movements are controlled and effective, reducing injury risk.