Core Engagement in Pilates

Pilates adapts to various lifestyles and goals. Runners use it for recovery, targeting tight muscles to prevent injuries. Swimmers build upper body strength, cyclists open hips for mobility, and dancers boost balance for fluid movements. Golfers improve swings with core stability, tennis players prevent elbow strain, and weightlifters enhance form. For chronic conditions, gentle Pilates flows ease arthritis, fibromyalgia, and osteoporosis, while scoliosis alignment exercises support spinal health.